Thai Basil Chicken Recipe

SERVES 4 | PREP TIME 5 MINUTES | COOKING TIME 15 MINUTES

220 CALORIES | 40 GRAMS PROTEIN | 5 GRAMS CARBOHYDRATES | 4 GRAMS FAT

INGREDIENTS

4 (6-ounce) boneless, skinless chicken breasts, trimmed of fat

3 cloves garlic, peeled and minced

2 jalapeño peppers, minced

1 tablespoon fish sauce

1 tablespoon granulated sugar

1/4 cup chopped fresh basil

1 tablespoon chopped fresh mint

1 tablespoon chopped unsalted dry- roasted peanuts

INSTRUCTIONS

STEP 1

Cut each chicken breast into about 8 strips. Set aside.

STEP 2

Coat a large non-stick skillet with cooking spray and warm over medium-high heat. Add garlic and jalapeños. Sauté, stirring constantly, until garlic is just golden.

STEP 3

Add chicken strips and cook, stirring frequently, until chicken is fully cooked, about 8 to 10

STEP 4

Add fish sauce and sugar. Sauté for 30 seconds and remove from Garnish with basil, mint, and peanuts before serving.

Do you have any questions? Let me know in the comments below!