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Thai Basil Chicken Recipe

Written by Brad Newton

Reading Time: < 1 minute

SERVES 4 | PREP TIME 5 MINUTES | COOKING TIME 15 MINUTES

220 CALORIES | 40 GRAMS PROTEIN | 5 GRAMS CARBOHYDRATES | 4 GRAMS FAT

Table of Contents hide

INGREDIENTS

4 (6-ounce) boneless, skinless chicken breasts, trimmed of fat

3 cloves garlic, peeled and minced

2 jalapeño peppers, minced

1 tablespoon fish sauce

1 tablespoon granulated sugar

1/4 cup chopped fresh basil

1 tablespoon chopped fresh mint

1 tablespoon chopped unsalted dry- roasted peanuts

INSTRUCTIONS

STEP 1

Cut each chicken breast into about 8 strips. Set aside.

STEP 2

Coat a large non-stick skillet with cooking spray and warm over medium-high heat. Add garlic and jalapeños. Sauté, stirring constantly, until garlic is just golden.

STEP 3

Add chicken strips and cook, stirring frequently, until chicken is fully cooked, about 8 to 10

STEP 4

Add fish sauce and sugar. Sauté for 30 seconds and remove from Garnish with basil, mint, and peanuts before serving.

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