Spinach and Tofu Scramble Recipe

SERVES 2 | PREP TIME UNDER 5 MINUTES | COOKING TIME 10 MINUTES | 250 CALORIES | 27 GRAMS PROTEIN | 10 GRAMS CARBOHYDRATES | 13 GRAMS FAT

INGREDIENTS

2 tomatoes, diced

2 cloves garlic, minced

3/4 cup fresh mushrooms, sliced

1 cup spinach, rinsed

2.5 cups firm or extra firm tofu, crumbled

1/2 teaspoon low-sodium soy sauce

1 teaspoon lemon juice

salt and ground black pepper, to taste

INSTRUCTIONS

STEP 1

Coat a medium-sized skillet in cooking spray and place over medium heat.

STEP 2

Add the tomatoes, garlic, and mushrooms and sauté for 2 – 3 minutes.

STEP 3

Reduce heat to medium-low and add the spinach, tofu, soy sauce, and lemon juice. Cover with a tight fitting lid and cook for 5 – 7 minutes, stirring occasionally. Sprinkle with salt and pepper.

Do you have any questions? Let me know in the comments below!