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Home 9 Recipes 9 Sautéed Spinach Recipe

Sautéed Spinach Recipe

Written by Brad Newton

Reading Time: < 1 minute

SERVES 2 | PREP TIME UNDER 5 MINUTES | COOKING TIME 2 TO 3 MINUTES | 69 CALORIES | 4 GRAMS PROTEIN | 14 GRAMS CARBOHYDRATES | 1 GRAMS FAT

INGREDIENTS

6 cups (10 ounce bag) fresh spinach, rinsed

2 tablespoons golden raisins

1 tablespoon pine nuts

2 cloves garlic, minced

2 teaspoons balsamic vinegar

1/8 teaspoon salt

1 tablespoon low-fat Parmesan cheese, shredded

INSTRUCTIONS

STEP 1

Coat a large non-stick skillet or saucepan in cooking spray and place over medium-high heat. Once hot, add the raisins, pine nuts, and garlic. Sauté until fragrant, about 30 seconds.

STEP 2

Stir in the spinach and sauté until just wilted, about 2 minutes. Remove from heat, add the vinegar, salt, and pepper. Toss and sprinkle with Parmesan

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For my entire 20s, I was a very sick and out of shape guy that struggled with getting into shape. After years of yo-yo dieting and negative self-belief, I made it a mission to figure out how to get into the best shape of my life.

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I’m Brad.

For my entire 20s, I was a very sick and out of shape guy that struggled with getting into shape. After years of yo-yo dieting and negative self-belief, I made it a mission to figure out how to get into the best shape of my life.

I’m just an ordinary guy that enjoys helping guys get shredded, build muscle, and get stronger.

Are you ready to start your transformation?

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