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Sautéed Spinach Recipe

Written by Brad Newton

Reading Time: < 1 minute

SERVES 2 | PREP TIME UNDER 5 MINUTES | COOKING TIME 2 TO 3 MINUTES | 69 CALORIES | 4 GRAMS PROTEIN | 14 GRAMS CARBOHYDRATES | 1 GRAMS FAT

Table of Contents hide
1 INGREDIENTS
2 INSTRUCTIONS
2.1 STEP 1
2.2 STEP 2

INGREDIENTS

6 cups (10 ounce bag) fresh spinach, rinsed

2 tablespoons golden raisins

1 tablespoon pine nuts

2 cloves garlic, minced

2 teaspoons balsamic vinegar

1/8 teaspoon salt

1 tablespoon low-fat Parmesan cheese, shredded

INSTRUCTIONS

STEP 1

Coat a large non-stick skillet or saucepan in cooking spray and place over medium-high heat. Once hot, add the raisins, pine nuts, and garlic. Sauté until fragrant, about 30 seconds.

STEP 2

Stir in the spinach and sauté until just wilted, about 2 minutes. Remove from heat, add the vinegar, salt, and pepper. Toss and sprinkle with Parmesan

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From Skinny-Fat to Shredded: My Journey

I’m Brad.

I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.

With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.

My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?

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Escape the Skinny-Fat Trap

Shred stubborn fat, build lean muscle, and redefine your physique.

Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.

TRANSFORM NOW

From Skinny-Fat to Shredded:
My Journey

I’m Brad.

I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.

With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.

My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?

START NOW

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