Break the Skinny-Fat Cycle: Build Muscle, Burn Fat, and Dominate Your Fitness Goals. Learn More.
Home 9 Recipes 9 Protein Muscle Meatballs Recipe

Protein Muscle Meatballs Recipe

Written by Brad Newton

Reading Time: < 1 minute

SERVES 4 (4 MEATBALLS PER SERVING) | PREP TIME 10 MINUTES | COOKING TIME 20 MINUTES | 316 CALORIES | 40 GRAMS PROTEIN | 10 GRAMS CARBOHYDRATES | 13 GRAMS FAT

Table of Contents hide
1 INGREDIENTS
2 INSTRUCTIONS
2.1 STEP 1
2.2 STEP 2
2.3 STEP 3
2.4 STEP 4

INGREDIENTS

1.5 pounds 93% ground turkey

2 egg whites or 6 tablespoons liquid egg white substitute

0.5 cup toasted wheat germ 

1/4 cup quick-cooking oats 

1 tablespoon whole flaxseed

1 tablespoon grated Parmesan cheese 

0.5 teaspoon all-purpose seasoning 

1/4 teaspoon ground black pepper

INSTRUCTIONS

STEP 1

Preheat the oven to 400°F. Coat a 9-inch by 13-inch baking dish with cooking spray.

STEP 2

In a large bowl, add all of the ingredients and gently mix together to combine.

STEP 3

Form mixture into 16 meatballs and place them into the baking dish.

STEP 4

Bake for 7 minutes and use a spatula to flip each meatball. Return to oven and cook until meatballs are no longer pink in the centre, about 8 to 13 minutes. Serve.

Would you like to learn how I got into the best shape of my life as an ordinary guy? Check out my Ultimate Body Transformation program—a simple science-based program to rapidly shred fat, build muscle, and get stronger.  

Do you have any questions? Let me know in the comments below!

Related posts:

Lean Turkey Paprikash Recipe Sautéed Spinach Recipe Chocolate Sweet Potato Pudding Recipe Vegetable Hummus Recipe

From Skinny-Fat to Shredded: My Journey

I’m Brad.

I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.

With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.

My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?

START NOW

Escape the Skinny-Fat Trap

Shred stubborn fat, build lean muscle, and redefine your physique.

Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.

TRANSFORM NOW

You May Also Like

Escape the Skinny-Fat Trap

Shred stubborn fat, build lean muscle, and redefine your physique.

Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.

TRANSFORM NOW

From Skinny-Fat to Shredded:
My Journey

I’m Brad.

I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.

With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.

My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?

START NOW

Mini Cart 0

Your cart is empty.

Join Online Coaching Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.
0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping
      Apply Coupon
        Products you might like
        Products you might like