Protein Muscle Meatballs Recipe

SERVES 4 (4 MEATBALLS PER SERVING) | PREP TIME 10 MINUTES | COOKING TIME 20 MINUTES | 316 CALORIES | 40 GRAMS PROTEIN | 10 GRAMS CARBOHYDRATES | 13 GRAMS FAT

INGREDIENTS

1.5 pounds 93% ground turkey

2 egg whites or 6 tablespoons liquid egg white substitute

0.5 cup toasted wheat germ 

1/4 cup quick-cooking oats 

1 tablespoon whole flaxseed

1 tablespoon grated Parmesan cheese 

0.5 teaspoon all-purpose seasoning 

1/4 teaspoon ground black pepper

INSTRUCTIONS

STEP 1

Preheat the oven to 400°F. Coat a 9-inch by 13-inch baking dish with cooking spray.

STEP 2

In a large bowl, add all of the ingredients and gently mix together to combine.

STEP 3

Form mixture into 16 meatballs and place them into the baking dish.

STEP 4

Bake for 7 minutes and use a spatula to flip each meatball. Return to oven and cook until meatballs are no longer pink in the centre, about 8 to 13 minutes. Serve.

Do you have any questions? Let me know in the comments below!