Push Pull Legs: The Ultimate Beginner Guide

Throughout my 20s, I was a skinny-fat guy from Melbourne, struggling to build muscle, lose fat, and feel confident about my body—a far cry from the image you see on this book cover, which was once only a dream. You can watch my full transformation story on YouTube.

At 30, while working a demanding corporate night shift job, I began my body transformation using the nutrition and Push Pull Legs training principles that I now share in this book.

Push Pull Legs: The Ultimate Beginner Guide is a science-backed nutrition and training playbook designed for beginners who want to gain 20-25 lbs of muscle and lose fat, all in just 3 to 4 hours of lifting per week while eating the foods they love.

Building muscle and losing fat isn’t as complicated as you’ve been led to believe:

• You don’t need to give up your favourite foods, obsess over ‘clean eating,’ or avoid ‘unhealthy’ foods like bread, sugar, chocolate, or meat.
• You don’t need performance-enhancing drugs—your transformation can be achieved 100% naturally.
• You don’t need hours of cardio to get shredded—cardio is optional in this program.

By following this book, you’ll see visible results within the first 30 days.

What you’ll learn:

• Easy-to-follow workout routines for 2-, 3-, 4-, 5-, and 6-day Push Pull Legs splits, helping you build a full chest, wide back, strong legs, a six-pack, and defined arms—all in just 3 to 4 hours of weekly training.
• The key driver of muscle growth that makes your muscles bigger and stronger, week after week.
• Clear, concise instructions on tracking your progress, finding your starting weights, proper form, deloading, rest between sets, warm-ups, and more.
• The best ab workout routine for sculpting six-pack abs.
• A bodyweight Push Pull Legs routine for when you’re travelling or staying in hotel rooms.
• Answers to common questions: How many sets per muscle group should you do each week? Should a skinny-fat guy bulk or cut first?
• How to create flexible meal plans for bulking or cutting, using foods you love, so you never feel deprived.
• The science behind muscle growth for natural lifters, debunking common fitness myths like “calories are all that matter” and “skinny-fat guys don’t have the genetics to build mass” (a belief I used to hold!).
• How to track your progress using body measurements, photos, DEXA scans, and blood biomarker tests.

Supported by 155 peer-reviewed scientific studies, Push Pull Legs will protect you from the misleading “broscience” that derailed my own journey.

In just 30 to 60 days, imagine looking in the mirror and thinking, “I did that. I’m awesome.” This book will show you how to get that beach body without boring diets or exhausting workouts.

Grab your copy today and start your journey to a stronger, leaner, and athletic version of you.

Buy on Amazon (Kindle): Buy Here