How to Get Six Pack Abs: A Simple Guide for Ordinary Guys

I wrote this eBook as an ordinary guy who once struggled with a skinny-fat physique (details of my personal transformation story are on YouTube), this eBook aims to guide ordinary guys like yourself in becoming the best version of you.

As an ordinary guy from Melbourne with ordinary genetic potential, I’m here to help ordinary guys like you become the best version of yourself. And doing this without any performance-enhancing drugs, 100% naturally! 

Unfortunately, most advice on achieving a six-pack is incomplete and not tailored for the skinny-fat individual. The principles behind obtaining a six-pack are remarkably straightforward but necessitate the simultaneous application of several key principles.

Neglecting any of these “pillars” can lead to a plateau, a situation I experienced myself. This book is written in a manner that reflects how I would have preferred to learn these principles if I were walking this path all over again.

Within the 68 pages of this eBook, I detail the exact steps I took for my six-pack transformation, sharing the challenges I encountered and how I surmounted them. The book revolves around four essential principles for achieving six-pack abs:

• Reducing overall body fat percentage
• Performing the correct exercises
• Properly setting up calorie and macronutrient targets
• Practicing patience

Each of these pillars is thoroughly covered, along with additional topics such as:

• Correct “bulking” and “cutting” techniques
• Implementation of flexible dieting strategies
• Strategic use of cardio during bulking or cutting phases
• Realistic expectations for fat loss (cutting) and muscle building (bulking)
• Insights into sports supplements
• Decision-making on whether to bulk or cut first
• Unveiling the lower abs
• Incorporating diet breaks
• And more!

In essence, this eBook represents the resource I wish I had for my own fitness journey. The strategies shared mirror the exact principles that propelled me into the best shape of my life, enabling participation in amateur bodybuilding competitions and even the World Titles.

For those interested, the eBook is also available on Amazon Kindle. Click here to check it out.