Home 9 Recipes 9 High-Protein Baked Oatmeal (with Raisins)

High-Protein Baked Oatmeal (with Raisins)

Written by Brad Newton

Reading Time: < 1 minute

SERVES 1 | PREP TIME 10 MINUTES | COOKING TIME 35 MINUTES

399 CALORIES | 38 GRAMS PROTEIN | 42 GRAMS CARBOHYDRATES | 8 GRAMS FAT

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INGREDIENTS

1 teaspoon vegetable oil

1/2 teaspoon stevia or other sugar alternative

2 egg whites

2 tablespoons skim milk

1/8 teaspoon salt

1/4 teaspoon baking powder

1/2 cup quick cooking oats

1 scoop chocolate or vanilla whey protein powder

1 tablespoon raisins

1/2 teaspoon brown sugar

1/8 teaspoon ground cinnamon

INSTRUCTIONS

STEP 1

In a large mixing bowl, beat together the oil and stevia, slowly mix in the egg whites, skim milk, salt, baking powder, oats, protein powder, and raisins.

STEP 2

Top with the brown sugar and cinnamon and place in refrigerator overnight.

STEP 3

Heat the oven to 350°F, bake until firm, around 35 minutes

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