The Best Shoulder Workout Routine
Reading Time: 15 minutesIn Google search: “The best shoulder workout routine” (Enter)How to get bigger deltoids? Why are my shoulders so small? These are some of the questions I asked Google back in 2014 when I started my fitness journey…
Low Back Pain: How I Cured It (No Surgery)
Reading Time: 6 minutesIn this article, I’m going to share with you the rehabilitation process that has cured my low back pain without surgery. In other words, I am now strength training again and have no pain in my lower back! If you are suffering low back pain, this article might help you.
The Best Back Workout Routine
Reading Time: 11 minutesLike most guys in the gym, I only focused on trying to get abs, pecs, biceps, and shoulders while neglecting my legs and a decent back workout routine! Sound familiar? I never took a good back workout routine seriously and quite frankly, I didn’t know what exercises I needed to do to build a great back.
How to Bulk: Ultimate Guide for Skinny Guys (Updated 2024)
Reading Time: 11 minutesAfter years of trying weight gainers, different gym memberships, obnoxious amounts of weight training, home workouts, and protein powder, I resigned to the idea that my “genetics” would not “allow” me to get bigger. And after 10 years of trying to build muscle in the prime of my life — and not achieving it— made me feel like I had no chance.
Cardio and Weights Same Day (Beginner’s Guide)
Reading Time: 8 minutesCardio and weights same day? Is it a good idea? This was the same question I asked when I was completely helpless in the gym years ago. When I started my fitness journey years ago, I would often do 15–20 minutes of treadmill before doing a cable machine routine.
Contemplating the INBA Mr Beach Body Competition 2016
Reading Time: 2 minutesAt the beginning of my fitness journey, I declared that I would never compete. I believed that health and fitness is a lifestyle and competing is not a lifestyle I was willing to endorse. But I want to give it a shot. I want to see how far I can push myself. It’s not about winning stars on my chart, or walking away with a medal or trophy.
Escape the Skinny-Fat Trap
Shred stubborn fat, build lean muscle, and redefine your physique.
Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.
From Skinny-Fat to Shredded:
My Journey
I’m Brad.
I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.
With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.
My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?
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