Free Macro Calculator for Bulking and Cutting
Reading Time: 9 minutesLooking for a free macro calculator to determine your calories and macros for shredding and bulking? Discover the most accurate and free macro calculator by Brad Newton Fitness! Perfect for anyone aiming to lose fat, build muscle, or maintain their physique. This calculator provides personalised daily macronutrient targets based on your goals, body composition, and activity level.
Push Pull Legs: The Ultimate Beginner Guide (Updated 2024)
Reading Time: 23 minutesWhen I discovered the “Push Pull Legs” (PPL) routine, not only did I save time in the gym due to having weight training structure — but I also started seeing results! I was over the moon happy 🙂 The photo above is a before and after of my transformation where I used the Push Pull Legs approach to weight lifting.
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I’m Brad.
For my entire 20s, I was a very sick and out of shape guy that struggled with getting into shape. After years of yo-yo dieting and negative self-belief, I made it a mission to figure out how to get into the best shape of my life.
I’m just an ordinary guy that enjoys helping guys get shredded, build muscle, and get stronger.
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