Reading Time: 8 minutesCardio and weights same day? Is it a good idea? This was the same question I asked when I was completely helpless in the gym years ago. When I started my fitness journey years ago, I would often do 15–20 minutes of treadmill before doing a cable machine routine.

Reading Time: 2 minutesAt the beginning of my fitness journey, I declared that I would never compete. I believed that health and fitness is a lifestyle and competing is not a lifestyle I was willing to endorse. But I want to give it a shot. I want to see how far I can push myself. It’s not about winning stars on my chart, or walking away with a medal or trophy.

Reading Time: 18 minutesIn this article, I am going to show you how to calculate your macros using this macronutrient calculator for either losing fat (“cutting”) or building muscle (“bulking”). If you are like me, you might be interested in your macros for maintaining your current physique (read on!)

Reading Time: 23 minutesWhen I discovered the “Push Pull Legs” (PPL) routine, not only did I save time in the gym due to having weight training structure — but I also started seeing results! I was over the moon happy 🙂 The photo above is a before and after of my transformation where I used the Push Pull Legs approach to weight lifting.