A Skinny-Fat Guide to Building Muscle (as a Natural Weightlifter)
Reading Time: 8 minutesTen years ago, as a skinny-fat guy trying to figure out how to build muscle as a natural weightlifter, I asked Google the following questions: “What are the best exercises for building muscle?” and “Should I use heavy or lighter weights?”…
Progressive Overload Training for “Skinny Fat” Guys
Reading Time: 4 minutesIn this brief article, I’ll share with you how I effectively applied progressive overload to accelerate muscle and strength gains to their maximum potential. Failing to apply this fundamental principle, as I did in my late 20s, and you may find yourself stuck in an training plateau.
How to Find Your Starting Weight for Lifting
Reading Time: 2 minutesHow much weight should I lift as a starting weight for any particular lift in the gym? The short answer is, it’s a matter of experimentation. As a skinny-fat guy, I had the exact same question as you when I started my own lifting journey so let’s dive into this topic.
Why Does My Weight Fluctuate So Much?
Reading Time: 5 minutesEven when you’re doing everything correctly by tracking calories and macros for shredding, your weight will still fluctuate (and even increase). This is normal. The problem is when people don’t see their weight reducing in a linear and predictable manner on the scale, they give up!
My First Amateur Bodybuilding Competition (Steroid-Free)
Reading Time: 14 minutesThis is a short story of my 4 month journey of preparing for my first men’s amateur bodybuilding competition… and winning first place in two divisions! I’ve written this short article to share my personal experience and “behind the scenes” as an ordinary guy of what it takes to get stage ready.
My Fitness Transformation Story
Reading Time: 14 minutesThis is a short story of my fitness transformation journey of how I fought through the chaos of misinformation in fitness magazines and “bad genetics” to eventually go on to compete and win several amateur bodybuilding competitions. I was sick and tired of being a skinny-fat guy.
Escape the Skinny-Fat Trap
Shred stubborn fat, build lean muscle, and redefine your physique.
Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.
From Skinny-Fat to Shredded:
My Journey
I’m Brad.
I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.
With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.
My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?
No spam, junk, or useless email filler.
