Strength Level Weightlifting Calculator (Bench, Squat, Deadlift)
Reading Time: 5 minutesThe Strength Level Calculator by Brad Newton Fitness is a user-friendly tool designed to help natural lifters estimate their potential one-rep max (1RM) for key compound exercises, including the squat, bench press, and deadlift. By inputting your personal data, this calculator provides realistic strength goals tailored to your body weight, age, and training experience.
Macro Mike Review: Is it Any Good?
Reading Time: 10 minutesLooking for a plant-based protein powder that actually tastes amazing and delivers results? In this detailed review, we explore what makes Macro Mike stand out, from its unique blends of faba bean, peanut, and almond protein to its indulgent flavours like “Peanut Butter Cheezecake” and “Golden Gaytime.”
Beta-Alanine Beginner Guide: Tingle Into Beast Mode
Reading Time: 10 minutesDiscover the ultimate beginner’s guide to beta-alanine! Learn how this powerful supplement boosts performance, reduces fatigue, and supports muscle growth. Uncover the truth about the ‘tingle’ and how to maximise your workouts with beta-alanine.
Volume Eating Secrets: Eat More, Get Shredded
Reading Time: 8 minutesDiscover the secrets of volume eating to stay full while shredding fat. Learn how to eat more food, crush hunger, and achieve your fitness goals with this ultimate guide to smart, satisfying meals!
Skinny-Fat Macros: How to Calculate Macros For Shredding
Reading Time: 2 minutesI was a skinny-fat guy that worked night shift and trying to figure out what macros I needed to hit to get shredded. This was my transformation after applying the macro calculations I’m about to share with you…
A Skinny-Fat Guide to Building Muscle (as a Natural Weightlifter)
Reading Time: 8 minutesTen years ago, as a skinny-fat guy trying to figure out how to build muscle as a natural weightlifter, I asked Google the following questions: “What are the best exercises for building muscle?” and “Should I use heavy or lighter weights?”…
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I’m Brad.
For my entire 20s, I was a very sick and out of shape guy that struggled with getting into shape. After years of yo-yo dieting and negative self-belief, I made it a mission to figure out how to get into the best shape of my life.
I’m just an ordinary guy that enjoys helping guys get shredded, build muscle, and get stronger.
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