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Eggless Egg Salad Recipe

Written by Brad Newton

Reading Time: < 1 minute

SERVES 4 | PREP TIME 10 MINUTES | CHILLING TIME AT LEAST 2 HOURS | 108 CALORIES | 10 GRAMS PROTEIN | 3 GRAMS CARBOHYDRATES | 7 GRAMS FAT

INGREDIENTS

2 tablespoons Vegenaise

1 tablespoon sweet relish

1 teaspoon distilled white vinegar

1 teaspoon mustard

1/4 teaspoon stevia or other natural sweetener

1/2 teaspoon ground turmeric

1/4 teaspoon dried dill

1 tablespoon dried parsley

1/8 teaspoon salt

1/4 teaspoon ground black pepper

1 pound drained and crumbled low-fat extra-firm tofu

1 tablespoon chopped onion

2 tablespoons chopped celery

INSTRUCTIONS

STEP 1

In a medium-sized mixing bowl, add the Vegenaise, relish, vinegar, mustard, stevia, turmeric, dill, parsley, salt, and pepper and mix well.

STEP 2

In a separate bowl, add the tofu, onion, and celery and toss to combine. Pour the tofu mixture into the Vegenaise mixture and mix until well combined. Refrigerate for at least 2 hours before serving to let flavours combine.

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From Skinny-Fat to Shredded: My Journey

I’m Brad.

I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.

With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.

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Escape the Skinny-Fat Trap

Shred stubborn fat, build lean muscle, and redefine your physique.

Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.

TRANSFORM NOW

From Skinny-Fat to Shredded:
My Journey

I’m Brad.

I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.

With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.

My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?

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