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Home 9 Recipes 9 Eggless Egg Salad Recipe

Eggless Egg Salad Recipe

Written by Brad Newton

Reading Time: < 1 minute

SERVES 4 | PREP TIME 10 MINUTES | CHILLING TIME AT LEAST 2 HOURS | 108 CALORIES | 10 GRAMS PROTEIN | 3 GRAMS CARBOHYDRATES | 7 GRAMS FAT

INGREDIENTS

2 tablespoons Vegenaise

1 tablespoon sweet relish

1 teaspoon distilled white vinegar

1 teaspoon mustard

1/4 teaspoon stevia or other natural sweetener

1/2 teaspoon ground turmeric

1/4 teaspoon dried dill

1 tablespoon dried parsley

1/8 teaspoon salt

1/4 teaspoon ground black pepper

1 pound drained and crumbled low-fat extra-firm tofu

1 tablespoon chopped onion

2 tablespoons chopped celery

INSTRUCTIONS

STEP 1

In a medium-sized mixing bowl, add the Vegenaise, relish, vinegar, mustard, stevia, turmeric, dill, parsley, salt, and pepper and mix well.

STEP 2

In a separate bowl, add the tofu, onion, and celery and toss to combine. Pour the tofu mixture into the Vegenaise mixture and mix until well combined. Refrigerate for at least 2 hours before serving to let flavours combine.

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For my entire 20s, I was a very sick and out of shape guy that struggled with getting into shape. After years of yo-yo dieting and negative self-belief, I made it a mission to figure out how to get into the best shape of my life.

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I’m Brad.

For my entire 20s, I was a very sick and out of shape guy that struggled with getting into shape. After years of yo-yo dieting and negative self-belief, I made it a mission to figure out how to get into the best shape of my life.

I’m just an ordinary guy that enjoys helping guys get shredded, build muscle, and get stronger.

Are you ready to start your transformation?

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