Reading Time: 15 minutes If you are an absolute beginner wanting to lose fat, knowing how to calculate your own body fat percentage is vital for tracking your progress and setting realistic fat loss goals…
The Best Six Pack Abs Guide (Updated 2024)
Reading Time: 13 minutes When I finally achieved the six pack abs that I had always dreamed of — I felt like I could tick it off my “fitness bucket list.” Not only is it considered the epitome of a fitness transformation, it is a visual representation of all the hard work and dedication you’ve put into your training.
The Best Shoulder Workout Routine (Updated 2024)
Reading Time: 16 minutes In Google search: “The best shoulder workout routine” (Enter)How to get bigger deltoids? Why are my shoulders so small? These are some of the questions I asked Google back in 2014 when I started my fitness journey…
Low Back Pain: How I Cured It (No Surgery)
Reading Time: 6 minutes In this article, I’m going to share with you the rehabilitation process that has cured my low back pain without surgery. In other words, I am now strength training again and have no pain in my lower back! If you are suffering low back pain, this article might help you.
The Best Back Workout Routine (Updated 2024)
Reading Time: 11 minutes Like most guys in the gym, I only focused on trying to get abs, pecs, biceps, and shoulders while neglecting my legs and a decent back workout routine! Sound familiar? I never took a good back workout routine seriously and quite frankly, I didn’t know what exercises I needed to do to build a great back.
How to Bulk: Ultimate Guide for Skinny Guys (Updated 2024)
Reading Time: 11 minutes After years of trying weight gainers, different gym memberships, obnoxious amounts of weight training, home workouts, and protein powder, I resigned to the idea that my “genetics” would not “allow” me to get bigger. And after 10 years of trying to build muscle in the prime of my life — and not achieving it— made me feel like I had no chance.