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The Best Six Pack Abs Guide (Updated 2024)

The Best Six Pack Abs Guide (Updated 2024)

Reading Time: 13 minutes When I finally achieved the six pack abs that I had always dreamed of — I felt like I could tick it off my “fitness bucket list.” Not only is it considered the epitome of a fitness transformation, it is a visual representation of all the hard work and dedication you’ve put into your training.

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Low Back Pain: How I Cured It (No Surgery)

Low Back Pain: How I Cured It (No Surgery)

Reading Time: 6 minutes In this article, I’m going to share with you the rehabilitation process that has cured my low back pain without surgery. In other words, I am now strength training again and have no pain in my lower back! If you are suffering low back pain, this article might help you.

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The Best Back Workout Routine (Updated 2024)

The Best Back Workout Routine (Updated 2024)

Reading Time: 11 minutes Like most guys in the gym, I only focused on trying to get abs, pecs, biceps, and shoulders while neglecting my legs and a decent back workout routine! Sound familiar? I never took a good back workout routine seriously and quite frankly, I didn’t know what exercises I needed to do to build a great back.

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How to Bulk: Ultimate Guide for Skinny Guys (Updated 2024)

How to Bulk: Ultimate Guide for Skinny Guys (Updated 2024)

Reading Time: 11 minutes After years of trying weight gainers, different gym memberships, obnoxious amounts of weight training, home workouts, and protein powder, I resigned to the idea that my “genetics” would not “allow” me to get bigger. And after 10 years of trying to build muscle in the prime of my life — and not achieving it— made me feel like I had no chance.

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I’m Brad.

For my entire 20s, I was a very sick and out of shape guy that struggled with getting into shape. After years of yo-yo dieting and negative self-belief, I made it a mission to figure out how to get into the best shape of my life.

I’m just an ordinary guy that enjoys helping guys get shredded, build muscle, and get stronger.

Are you ready to start your transformation?

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