Reading Time: 23 minutesWhen I discovered the “Push Pull Legs” (PPL) routine, not only did I save time in the gym due to having weight training structure — but I also started seeing results! I was over the moon happy 🙂 The photo above is a before and after of my transformation where I used the Push Pull Legs approach to weight lifting.
Learn how to rapidly shred fat, build muscle, and get stronger.
I’m Brad.
For my entire 20s, I was a very sick and out of shape guy that struggled with getting into shape. After years of yo-yo dieting and negative self-belief, I made it a mission to figure out how to get into the best shape of my life.
I’m just an ordinary guy that enjoys helping guys get shredded, build muscle, and get stronger.
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