Reading Time: 13 minutesWhen I first started my journey for bigger arms — in my late teenager years —my idea of a “ultimate arms workout” was focusing on endless bicep curls. I mean, I believed that toiling away at dumbbell curls in the gym would give the size I wanted to attract girls (like most teenage guys!)…

Reading Time: 8 minutesIn this article, I’ll share the 6 biggest fitness mistakes I was making for over 10 years that stopped me from shedding fat, building muscle, and getting stronger. When I was around 19 or 20, I signed up to my first ever gym membership.

Reading Time: 14 minutesI used to believe that creating a meal plan for weight loss was a horrendous experience of giving up your favourite food, never going to another restaurant, and only reserved for the strongest of willpower. Years ago, I really struggled to get into shape and, like most people, believed that I had to “eat clean to get lean” …

Reading Time: 14 minutesIn this article, I’m going to cut through the confusion that I went through as an ordinary guy trying to figure out the best beginner workout routine. Over the years, I’ve tried many different types of training programs from bodybuilding magazines and other “gurus” — only to look the same and feeling more disheartened.

Reading Time: 5 minutesIn this article, I am going to show you how to execute a “body recomposition” by simultaneously losing fat and building muscle… saving you a ton of time and headaches in the gym.

Reading Time: 14 minutesIf you are an absolute beginner wanting to lose fat, knowing how to calculate your own body fat percentage is vital for tracking your progress and setting realistic fat loss goals…