Reading Time: 2 minutesHow much weight should I lift as a starting weight for any particular lift in the gym? The short answer is, it’s a matter of experimentation. As a skinny-fat guy, I had the exact same question as you when I started my own lifting journey so let’s dive into this topic.

Reading Time: 5 minutesEven when you’re doing everything correctly by tracking calories and macros for shredding, your weight will still fluctuate (and even increase). This is normal. The problem is when people don’t see their weight reducing in a linear and predictable manner on the scale, they give up!

Reading Time: 14 minutesThis is a short story of my 4 month journey of preparing for my first men’s amateur bodybuilding competition… and winning first place in two divisions! I’ve written this short article to share my personal experience and “behind the scenes” as an ordinary guy of what it takes to get stage ready.

Reading Time: 14 minutesThis is a short story of my fitness transformation journey of how I fought through the chaos of misinformation in fitness magazines and “bad genetics” to eventually go on to compete and win several amateur bodybuilding competitions. I was sick and tired of being a skinny-fat guy.

Reading Time: 13 minutesWhen I first started my journey for bigger arms — in my late teenager years —my idea of a “ultimate arms workout” was focusing on endless bicep curls. I mean, I believed that toiling away at dumbbell curls in the gym would give the size I wanted to attract girls (like most teenage guys!)…

Reading Time: 8 minutesIn this article, I’ll share the 6 biggest fitness mistakes I was making for over 10 years that stopped me from shedding fat, building muscle, and getting stronger. When I was around 19 or 20, I signed up to my first ever gym membership.