Reading Time: 10 minutesDiscover the ultimate beginner’s guide to beta-alanine! Learn how this powerful supplement boosts performance, reduces fatigue, and supports muscle growth. Uncover the truth about the ‘tingle’ and how to maximise your workouts with beta-alanine.
Reading Time: 9 minutesDiscover the secrets of volume eating to stay full while shredding fat. Learn how to eat more food, crush hunger, and achieve your fitness goals with this ultimate guide to smart, satisfying meals!
Reading Time: 2 minutesI was a skinny-fat guy that worked night shift and trying to figure out what macros I needed to hit to get shredded. This was my transformation after applying the macro calculations I’m about to share with you…
Reading Time: 8 minutesTen years ago, as a skinny-fat guy trying to figure out how to build muscle as a natural weightlifter, I asked Google the following questions: “What are the best exercises for building muscle?” and “Should I use heavy or lighter weights?”…
Reading Time: 4 minutesIn this brief article, I’ll share with you how I effectively applied progressive overload to accelerate muscle and strength gains to their maximum potential. Failing to apply this fundamental principle, as I did in my late 20s, and you may find yourself stuck in an training plateau.
Reading Time: 2 minutesHow much weight should I lift as a starting weight for any particular lift in the gym? The short answer is, it’s a matter of experimentation. As a skinny-fat guy, I had the exact same question as you when I started my own lifting journey so let’s dive into this topic.
Shred stubborn fat, build lean muscle, and redefine your physique.
Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.
I’m Brad.
I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.
With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.
My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?
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