Reading Time: 12 minutesLooking for a convenient way to boost your protein intake? In this detailed Protein Water Review, we break down the benefits, potential drawbacks, and whether it’s worth adding to your diet. Learn about taste, nutritional value, cost, and how it compares to other protein sources.
Reading Time: 5 minutesThe Strength Level Calculator by Brad Newton Fitness is a user-friendly tool designed to help natural lifters estimate their potential one-rep max (1RM) for key compound exercises, including the squat, bench press, and deadlift. By inputting your personal data, this calculator provides realistic strength goals tailored to your body weight, age, and training experience.
Reading Time: 11 minutesLooking for a plant-based protein powder that actually tastes amazing and delivers results? In this detailed review, we explore what makes Macro Mike stand out, from its unique blends of faba bean, peanut, and almond protein to its indulgent flavours like “Peanut Butter Cheezecake” and “Golden Gaytime.”
Reading Time: 11 minutesDiscover the ultimate beginner’s guide to beta-alanine! Learn how this powerful supplement boosts performance, reduces fatigue, and supports muscle growth. Uncover the truth about the ‘tingle’ and how to maximise your workouts with beta-alanine.
Reading Time: 9 minutesDiscover the secrets of volume eating to stay full while shredding fat. Learn how to eat more food, crush hunger, and achieve your fitness goals with this ultimate guide to smart, satisfying meals!
Reading Time: 2 minutesI was a skinny-fat guy that worked night shift and trying to figure out what macros I needed to hit to get shredded. This was my transformation after applying the macro calculations I’m about to share with you…
Shred stubborn fat, build lean muscle, and redefine your physique.
Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.
I’m Brad.
I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.
With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.
My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?
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