Reading Time: 10 minutesLooking for a plant-based protein powder that actually tastes amazing and delivers results? In this detailed review, we explore what makes Macro Mike stand out, from its unique blends of faba bean, peanut, and almond protein to its indulgent flavours like “Peanut Butter Cheezecake” and “Golden Gaytime.”

Reading Time: 10 minutesDiscover the ultimate beginner’s guide to beta-alanine! Learn how this powerful supplement boosts performance, reduces fatigue, and supports muscle growth. Uncover the truth about the ‘tingle’ and how to maximise your workouts with beta-alanine.

Reading Time: 8 minutesDiscover the secrets of volume eating to stay full while shredding fat. Learn how to eat more food, crush hunger, and achieve your fitness goals with this ultimate guide to smart, satisfying meals!

Reading Time: 2 minutesI was a skinny-fat guy that worked night shift and trying to figure out what macros I needed to hit to get shredded. This was my transformation after applying the macro calculations I’m about to share with you…

Reading Time: 8 minutesTen years ago, as a skinny-fat guy trying to figure out how to build muscle as a natural weightlifter, I asked Google the following questions: “What are the best exercises for building muscle?” and “Should I use heavy or lighter weights?”…

Reading Time: 4 minutesIn this brief article, I’ll share with you how I effectively applied progressive overload to accelerate muscle and strength gains to their maximum potential. Failing to apply this fundamental principle, as I did in my late 20s, and you may find yourself stuck in an training plateau.