Reading Time: 5 minutesThe Strength Level Calculator by Brad Newton Fitness is a user-friendly tool designed to help natural lifters estimate their potential one-rep max (1RM) for key compound exercises, including the squat, bench press, and deadlift. By inputting your personal data, this calculator provides realistic strength goals tailored to your body weight, age, and training experience.
Reading Time: 9 minutesLooking for a free macro calculator to determine your calories and macros for shredding and bulking? Discover the most accurate and free macro calculator by Brad Newton Fitness! Perfect for anyone aiming to lose fat, build muscle, or maintain their physique. This calculator provides personalised daily macronutrient targets based on your goals, body composition, and activity level.
Learn how to rapidly shred fat, build muscle, and get stronger.
I’m Brad.
For my entire 20s, I was a very sick and out of shape guy that struggled with getting into shape. After years of yo-yo dieting and negative self-belief, I made it a mission to figure out how to get into the best shape of my life.
I’m just an ordinary guy that enjoys helping guys get shredded, build muscle, and get stronger.
Are you ready to start your transformation?
0
Join my newsletter today and get a free copy of my Six-Pack Abs Transformation Book! Plus, enjoy exclusive discounts on products and services, and receive quick and simple tips for losing fat, gaining muscle, and getting stronger.
No spam, junk, or useless email filler.
