Almond Protein Bar Recipe

SERVES 10 | PREP TIME 10 MINUTES | CHILLING TIME 10 MINUTES | 218 CALORIES | 13 GRAMS PROTEIN | 23 GRAMS CARBOHYDRATES | 8 GRAMS FAT

INGREDIENTS

1 cup old-fashioned oats

1 cup brown rice cereal

1 cup hemp protein powder

1/2 teaspoon ground cinnamon

1 teaspoon salt

1/2 cup brown rice syrup

1/2 cup almond butter

2 tablespoons vanilla extract

INSTRUCTIONS

STEP 1

In a large mixing bowl, add the oats, cereal, protein powder, cinnamon, and salt. Mix until well combined.

STEP 2

In a medium-sized microwave-safe bowl, add the brown rice syrup and almond butter. Microwave for 45 seconds to soften, then stir in the vanilla extract.

STEP 3

Pour the wet mixture over the dry and mix until well combined. I recommend using your (slightly wet) hands for this.

STEP 4

Lightly coat a baking dish in cooking spray, pour the batter into the pan. Again, I recommend using slightly wet fingers to evenly spread the batter out over the dish.

STEP 5

Place in the freezer for 10 minutes, or until set. Remove and cut into 10 bars. Keep covered and store in fridge or freezer.

Do you have any questions? Let me know in the comments below!