Ultimate Body
Transformation
A complete step-by-step skinny-fat program to shred stubborn fat, build lean muscle, get stronger, and finally create the body of your dreams.
MY STORY
If you’ve ever struggled with a skinny-fat physique like I did years ago, chances are you’re repeating the same mistakes I once made.
I used to spend endless hours at the gym, engaged in excessive cardio, neglecting proper protein intake, and doing the wrong exercises. I didn’t bother tracking my workouts or food intake, and the frustration was palpable every time I looked in the mirror.
I experimented with “celebrity diets,” ventured into clean eating, and fell for programs promising quick-fix “hacks” and “shortcuts.” I even tried fat burners that claimed to effortlessly “melt away fat.” I blamed my corporate night shift schedule and erratic sleep patterns, coupled with my perceived “skinny” genetics, for my stagnant progress.
However, when I took the initiative to self-educate and applied the nutrition and training principles I’m sharing in this program, my body underwent a remarkable transformation – all while enduring the gruelling night shift grind. In fact, this transformation led me to clinch first place in my very first bodybuilding competition.
With the scientific principles I’m about to unveil in this program, here’s how my transformation unfolded:
What Awaits You in This Program:
- Discover the secrets to transforming your “skinny-fat” physique while relishing the foods you genuinely love. You’ll engage in 3 to 5 effective strength training workouts every week and can even opt for some optional cardio sessions.
- No need to bid farewell to your night shift job or other shift work – we’ll help you shred fat by managing cortisol levels without any disruptions to your schedule.
- Forget the obsession with “clean eating” or constant sugar avoidance – I didn’t do it, and I still enjoyed the occasional chocolate treat.
- Leave behind the notion that you must live at the gym – my workouts were a concise 60 to 70 minutes at most.
- Ditch the myth that you need special ab exercises for a chiselled six-pack – I sculpted mine with just 10 to 15 minutes of targeted ab work, twice a week.
- Say goodbye to endless hours on the treadmill – I spent a maximum of 3 hours on cardio each week to achieve that shredded look.
- No performance-enhancing drugs, steroids, or shortcuts here – just patience and trust in the process. (Note: Many so-called “fitness influencers” are not being honest about their use of these substances.)
- You won’t be forced into strange diets like intermittent fasting, keto, or veganism to see results. Instead, I’ll introduce you to IIFYM, a lifestyle that transformed my life.
- Bid farewell to the myths and falsehoods surrounding six-pack abs and quick fixes. Ignore 99% of the exaggerated claims made by supplement companies.
Navigating the fitness world is challenging, with a maze of harmful lies and myths to contend with. I’ve been there, and I know how overwhelming it can be. That’s why I’ve distilled the complex science from the broscience to create a program rooted in tried-and-true principles that have shaped the fittest people on the planet.
This program isn’t about revealing ground-breaking secrets; it’s about cutting through the noise and presenting a straightforward (though not necessarily easy) blueprint that anyone can follow. Say goodbye to the confusion and welcome the transformation you’ve always wanted.
Unlock Your Full Potential with This Program!
🔬 Science-Backed Success: This program is your gateway to evidence-based fitness and nutrition. We’ve compiled hundreds of peer-reviewed scientific studies, ensuring that every aspect is grounded in solid research, providing you with quantifiable results that you can trust.
📈 Proven Track Record: Since its launch in 2016, we’ve empowered over 15,500 individuals just like you to transform their bodies and lives. This program is a living, evolving entity, continually updated with the latest breakthroughs in nutrition and exercise science. The 2nd edition, released in 2021, reflects our commitment to staying on the cutting edge.
🍔 Eat What You Love: No more bland, uninspiring diets! Our program will guide you in crafting meal plans that help you build muscle and shed fat while savouring the foods you genuinely enjoy. No more feeling starved or deprived – we’re here to dispel the notion that fitness requires a chicken and rice regimen.
💪 Supplement Smarts: Say goodbye to wasted dollars on ineffective fitness supplements. We provide you with a no-BS guide to the world of supplements, ensuring that you invest wisely in products that truly enhance your fitness journey. Most sports supplements on the market are nothing more than hype – we’ll steer you clear of these pitfalls.
🔄 Flip the Script: If you’ve been trapped in the “skinny fat” mindset, believing genetics are the culprit, or that you must endure monotonous diets and gruelling gym sessions, it’s time to rewrite your story. This program will shatter those limiting beliefs and pave the way for your transformation.
🚀 Start Your Journey: Enrol in this program today and embark on the path to becoming leaner, stronger, and more confident in your appearance and well-being. Trust us – this journey is worth every step.
👊 Let’s Do This!
Start Your Transformation Today
Program Curriculum
disnon
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent vel velit eu ipsum venenatis tincidunt. Nullam dictum luctus lectus, ut vehicula justo. Nullam at mauris vel sem vestibulum sodales.
1. Getting Started
Embark on your transformation journey by capturing progress photos and measurements, acquiring our specialised tracking software, and choosing a 12-week training guide tailored to your preference (ranging from 3 to 5 days per week). As an added bonus, you’ll gain complimentary access to our Six Pack Abs book, offering a comprehensive dive into the science behind achieving chiselled six-pack abs. For those new to food tracking, we’ve even included an optional 5-day food journal to help you kickstart your progress.
2. Nutrition Fundamentals
Unlock the straightforward science behind manipulating calories, macronutrients, meal timing, meal frequency, and food selection to effortlessly shed body fat and sculpt lean muscle. Armed with this invaluable knowledge, you’ll navigate the program with unwavering confidence, equipped to finely tune your calorie intake and macronutrient balance, ultimately sculpting the dream body you’ve always desired. Plus, discover how to seamlessly harness the power of MyNetDiary for effortless nutrition tracking.
3. Cutting, Bulking, Transitioning, Reverse Dieting
Are you grappling with a “skinny fat” physique and unsure whether to kickstart with a cut or bulk? This section unveils a straightforward blueprint for precisely assessing whether it’s time to bulk or cut first and how to execute this process with utmost effectiveness and efficiency. You’ll receive precise instructions on the seamless transition between bulking and cutting phases, including the optimal integration of cardio and weightlifting into your regimen. Plus, we’ve got you covered with a comprehensive guide on ‘mini bulks’ and ‘mini cuts’ for added flexibility.
4. Goal 1: Cutting (Fat Loss)
Within this segment, you’ll delve into a straightforward, 3-step method to pinpoint your daily calorie and macronutrient goals, ensuring a secure and efficient path to fat loss while safeguarding your lean muscle. Furthermore, you’ll discover how to seamlessly harness the power of MyNetDiary (or any other tracking app) in conjunction with your calorie and macronutrient objectives, transforming your fat loss journey into an enjoyable experience.
5. Goal 2: Bulking (Build Muscle)
Within this segment, you’ll grasp the easy-to-follow, 3-step procedure to establish your daily calorie and macronutrient objectives, designed specifically for lean muscle gain without resorting to “dirty bulking” or consuming empty calories. Additionally, you’ll uncover how to effectively leverage MyNetDiary (or any other tracking app) in conjunction with your calorie and macronutrient goals, facilitating the development of lean muscle.
6. Goal 3: Body Recomposition
Within this section, you’ll discover a straightforward 3-step approach to define your daily calorie and macronutrient goals, strategically aimed at both muscle building and fat shredding simultaneously. Achieving a body recomposition requires meeting specific “conditions” that we’ll guide you through.
7. Flexible Meal Planning
Gain access to versatile meal planning templates designed for both bulking and cutting phases, offering a tangible glimpse into a typical “full day of eating” during these periods. Our program equips you with a straightforward blueprint, enabling you to construct a personalised meal plan tailored to your preferences, all while achieving the dual goals of fat reduction and muscle growth.
demo
8. Training
Say goodbye to gym-related confusion and frustration. By enrolling in our program, you’ll gain crystal-clear guidance on your training regimen, from specific exercises to cardio routines and beyond. Plus, you’ll master a highly effective dynamic warm-up routine to prevent injuries. Additionally, we provide easy access to comprehensive downloadable training guides that will guide you through every facet of your training journey.
9. Mindset
Discover the art of setting attainable fat loss and muscle gain goals, laying the foundation for a realistic outlook on your body transformation journey from the very start. We’ll introduce you to techniques for establishing a strong mind-muscle connection and equip you with valuable tools to navigate challenges effectively, ensuring you stay on course even during the toughest times.
10. Where's My Six Pack?
Discover the straightforward nutrition and training roadmap essential for achieving a remarkable six-pack transformation that you’ll truly take pride in. We’ll dissect the four crucial principles that I firmly believe pave the way to six-pack abs.
11. Measuring Progress
Discover the art of tracking, measuring, and documenting your remarkable body transformation journey. We’ll guide you through the process of taking straightforward tape measurements and seamlessly entering them into specialised tracking software designed for this purpose.
12. Sports Supplements: The Icing on the Cake
You’ll learn the correct supplements you need to help you make the most of your body transformation journey.
13. Additional TRAINING Resources
In this section, you’ll gain valuable insights into conquering fat loss plateaus, steering clear of common mistakes in both fat loss and muscle building, and mastering the art of identifying and surmounting strength plateaus.
14. Additional NUTRITIONAL Resources
Within this section, you’ll gain precise guidance on optimising your pre, intra, and post-workout nutrition to maximise the impact of your gym sessions. We’ll show you how to seamlessly weave in your beloved cheat meals, integrate intermittent fasting, conquer your sweet tooth, stay effectively hydrated, maintain your social life with mindful alcohol consumption, and explore strategies for addressing loose skin.
WHAT THE PROGRAM INCLUDES
Nutrition & Training Plans
Discover actionable, step-by-step nutrition and training tactics for achieving a shredded physique, even with a demanding job.
Training Guides
Select your preference for a structured training guide tailored to your schedule, with options available for 3, 4, or 5 days per week.
Progress tracking software
Overcome plateaus and maintain your progress within the program using our dedicated tracking software designed for this purpose.
Interactive On-demand Video
Gain access to more than 8 hours of on-demand video content, suitable for viewing on both mobile devices and TVs.
6-PACK ABS SCULPTING BOOK
Receive free access to my book providing you with a step-by-step training and nutrition blueprint to achieve six-pack abs.
“SHRED-FRIENDLY” ALCOHOL HACKS
Master straightforward strategies that seamlessly incorporate your favourite alcoholic beverages into your journey.
SWEET TOOTH & CHEAT MEAL HACKS
Discover the art of incorporating cheat meals and managing your sweet tooth without jeopardising your progress.
“STAY IN SHAPE” TRAVEL HACKS
Discover easy-to-follow nutrition strategies that allow you to enjoy a vacation without compromising your results.
BREAK-THROUGH FAT LOSS & STRENGTH PLATEAUS
Acquire fool proof strategies to conquer any fat loss and strength plateaus that may arise on your journey.
WEIGHT TRAINING JOURNAL
Guarantee consistent strength gains week after week by utilising the provided weight training journal.
WEEKEND PLANNER
Discover straightforward dietary tricks, hacks, and strategies that you can effortlessly apply at birthday parties or other special events.
NO-FLUFF, JUST SCIENCE
Rest assured, this program is founded on a solid foundation of hundreds of verifiable, evidence-based research papers.
Meet Coach Brad
Much like many individuals, my journey into fitness began with utter cluelessness. When I initially stepped into the gym, I was a lost soul, bouncing between fad diets and splurging my hard-earned money on workout magazines, supplements, and futile programs. Despite all the effort and expense, I had little to show in terms of progress.
To add a twist to the tale, I was also grappling with an insatiable sweet tooth, accompanied by an almost compulsive donut addiction. This “junk food” diet was the norm for most of my teenage years and well into my twenties. My childhood was defined by lollies, chocolate, vegemite and cheese sandwiches, donuts, and a significant amount of takeout.
Growing up, I lacked any fitness role models and was oblivious to concepts like calorie counting or “macronutrients” until I hit the age of 30. I didn’t sip my first protein shake or delve into strength training until I was 29 – definitely a late bloomer in the fitness world.
Deep down, I always yearned to attain that chiselled physique, to feel proud of my body. Yet, I genuinely believed that my genetics, lifestyle, junk food cravings, and the demands of my corporate night shift job would forever thwart my quest for a lasting transformation.
It wasn’t until I hit the big 3-0 that I decided it was time for a change, a time to bid farewell to late-night chocolate binges and sugary office vending machine trips at 2 in the morning. It was time to unlock the secrets of getting in shape.
I dedicated a portion of my night shift hours to voraciously learning about nutrition, training techniques, and the science of body recomposition. I became obsessed, poring over scientific journals and integrating this newfound knowledge into my demanding night shift schedule.
I embarked on a mission to transform myself, and I felt absolutely unstoppable—giving it my all.
It wasn’t a walk in the park! After 12 to 18 months of unwavering dedication, I achieved the best shape of my life—while still working night shifts. That’s when I made the decision to compete in my very first amateur bodybuilding competition, where I clinched the first-place title. This victory set me on a path to competing in several more competitions, including representing Team Australia at the World Titles.
A side note: My entire transformation was achieved completely naturally, without any performance-enhancing drugs. I’ve never dabbled in them and never will.
To delve deeper into my transformation journey from “skinny-fat” to where I stand today, check out this video for the full story.
Money Back Guarantee
100% HASSLE-FREE MONEY-BACK GUARANTEE
If you commit to the program, or don’t like the program within 90-days, we’ll refund your money. You can’t lose!
No spam, junk, or useless email filler.